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Carte Digital Fatigue Morgan Hale

Digital Fatigue

Reclaiming Focus in an AI-Saturated World: Simple Systems for Attention, Clarity, and Deep Work

Autor: Morgan Hale
Limbă: engleză
Legare: Carte broșată
Editura: Independently published
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
79.25 lei
Exhausted from constant notifications, endless content, and AI overload? You're not lazy. You're ove...

Informații despre carte

Autor
Morgan Hale
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
108
EAN
9798247880240
Enbook ID
51284709
Editura
Independently published
Greutate
157
Dimensiuni
152 x 229 x 7

Descriere completă

Exhausted from constant notifications, endless content, and AI overload? You're not lazy. You're overloaded. We live in a world of infinite input-emails, messages, feeds, alerts, updates, and now AI tools generating ideas faster than we can process them. The result? Mental fog. Scattered focus. Quiet burnout. Digital Fatigue is a practical guide to reclaiming your attention without abandoning modern life. This isn't a call to throw your phone away. It's a system for using technology without letting it use you. Inside, you'll learn: • What digital fatigue really is-and why it's not your fault • Why multitasking is silently draining your mental energy • How AI changed the attention landscape (and how to stay in control) • A simple Attention Audit to identify hidden drains • How to rebuild the lost skill of single-tasking • Digital boundaries that actually work • Why analog tools outperform apps for clarity and depth • A minimalist productivity stack you can implement immediately • How to practice deep work without burning out • A 7-Day Focus Reset Plan to recalibrate your attention fast You don't need a digital detox. You need alignment. If you want to think clearly again... If you want to work deeply without exhaustion... If you want to use AI and technology intentionally instead of reactively... This book will help you reclaim what matters most: Your attention.

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