Dieting With the Duchess

Name: Dieting With the Duchess
Brand: Fireside Books
SKU: 9780684850085
Price: 87.44 RON
Availability: InStock

Secrets and Sensible Advice for a Great Body

Autor: Sarah Ferguson, Weight Watchers

Limbă:

Legare: Carte broșată

Editura: Fireside Books

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

87.44 lei

I am here to say that no matter how insurmountable your problems may seem, you can change your life...

Informații despre carte

Autor

Sarah Ferguson, Weight Watchers

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2000

Pagini

224

EAN

9780684850085

ISBN

0684850087

Enbook ID

04900416

Editura

Fireside Books

Greutate

434

Dimensiuni

190 x 236 x 13

Descriere completă

I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you." Sarah, The Duchess of York She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. "Dieting with The Duchess" blends the sound weight-loss guidance of "the" trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York. Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, "Dieting with The Duchess" features: * "My Truths," the five rules The Duchess learned on her own weight-loss journey * A primer on food fundamentals, including information on the food groups and nutritional supplement * Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated * How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior * Plus 75 delicious recipes based on Weight Watchers revolutionary "Success & Weight Loss Plan" With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, "Dieting with The Duchess" is the weight-loss guide you can't afford to be without.

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Dieting With the Duchess

Secrets and Sensible Advice for a Great Body

Informații despre carte

Descriere completă

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