If you want to improve your life, you probably have to accept that it won't happen immediately. Meaningful change requires building habits. Making drastic alterations to your lifestyle will not result in making habits you can maintain. Instead, you need tiny habits.
Developing Habits take an aspiration, like living a healthier lifestyle, and breaks it into one-minute chunks that you can start doing right away. Incorporating these behaviors into your routine creates habits.
Behaviors occur as a result of your desire to do them, your ability to do them, and a prompt triggering you to do them. You're probably already motivated to change. You just have to figure out what you are capable of doing and what stimulus will work best to prompt you to do it.
The best prompt is an action prompt. You take an action that is already a habit and you use that to anchor your new, desirable behavior to it. If your prompt fits your desired habit by location, frequency, and theme, you have a good chance at cementing that tiny habit.
Each tiny habit on its own may not seem like much. But it is all progress. Don't overwhelm yourself by trying to change everything. Just keep changing one thing at a time. It all adds up to the life you want to be living.
I'm pumped for this one because it's the secret you've been waiting for to break through the hardest part of working toward your goals! Let's get right to it!
