Dark Calories

Name: Dark Calories
Brand: Orion Publishing Co
SKU: 9781398720732
Price: 109.5 RON
Availability: InStock

How Vegetable Oils Destroyed Human Health and How We Get It Back

Autor: Dr Catherine Shanahan

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Legare: Carte broșată

Editura: Orion Publishing Co

Disponibilitate: În depozitul extern

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'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestse...

Informații despre carte

Autor

Dr Catherine Shanahan

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2024

Pagini

288

EAN

9781398720732

Enbook ID

44781984

Editura

Orion Publishing Co

Greutate

506

Dimensiuni

153 x 234

Descriere completă

'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your Hormones

Did you know that eating a single large serving of french fries cooked in vegetable oil delivers the toxicity of smoking 24 cigarettes?

Somewhere between 25 and 45 percent of the calories in your diet are likely coming from a substance most people know nothing about, a seemingly innocuous oil with no colour or flavour, that is quite possibly more harmful to your health than smoking cigarettes.

Whether you shop at a health food store or a discount supermarket, the ingredient labels on most products in your kitchen right now may contain the following phrase: Vegetable Oil (contains one or more of the following: cottonseed, corn, canola, rapeseed, soybean, sunflower, safflower). And they're leading to uncontrollable hunger, inflammation, blood sugar swings and mental illness.

Family doctor and New York Times bestselling author Dr Catherine Shanahan walks us through the science of how vegetable oils affect the body, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear and hopeful roadmap to recovery and rejuvenation.

Dark Calories is the first book to definitively show that refined vegetable oil is the defining ingredient in both junk food and the entire modern diet and makes the case that eliminating it is the single best thing you can do for your health.

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Dark Calories

How Vegetable Oils Destroyed Human Health and How We Get It Back

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Descriere completă

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