Coping with Anxiety

Name: Coping with Anxiety
Brand: New Harbinger Publications
SKU: 9781626253858
Price: 95.74 RON
Availability: InStock

Ten Simple Ways to Relieve Anxiety, Fear, and Worry

Autor: Edmund J. Bourne, Lorna Garano

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Legare: Carte broșată

Editura: New Harbinger Publications

Disponibilitate: În depozitul extern

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95.74 lei

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But a...

Informații despre carte

Autor

Edmund J. Bourne, Lorna Garano

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2016

Pagini

184

EAN

9781626253858

ISBN

1626253854

Enbook ID

09517563

Editura

New Harbinger Publications

Greutate

212

Dimensiuni

127 x 179 x 13

Descriere completă

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it's happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don't let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

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Coping with Anxiety

Ten Simple Ways to Relieve Anxiety, Fear, and Worry

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Descriere completă

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