Confidence Workbook

Name: Confidence Workbook
Brand: Octopus Publishing Group
SKU: 9781800077157
Price: 65.52 RON
Availability: InStock

Practical Tips and Guided Exercises to Help Boost Your Confidence

Autor: Anna Barnes

Limbă:

Legare: Carte broșată

Editura: Octopus Publishing Group

Disponibilitate: În depozitul extern în cantități mici

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65.52 lei

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach...

Informații despre carte

Autor

Anna Barnes

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2023

Pagini

160

EAN

9781800077157

Enbook ID

42333651

Editura

Octopus Publishing Group

Greutate

300

Descriere completă

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence

Life can be challenging, and it''s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it''s time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:
- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
- Actionable advice for boosting your self-confidence and acting more assertively
- Tips on how to practise mindfulness and self-care
- Exercises grounded in research-supported cognitive behavioural therapy techniques

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Confidence Workbook

Practical Tips and Guided Exercises to Help Boost Your Confidence

Informații despre carte

Descriere completă

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