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Carte The Complex PTSD Workbook Arielle Schwartz

The Complex PTSD Workbook

A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

Autor: Arielle Schwartz, Jim Knipe
Limbă: engleză
Legare: Carte broșată
Editura: Althea Press
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
73.61 lei
A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-P...

Informații despre carte

Autor
Arielle Schwartz, Jim Knipe
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2017
Pagini
190
EAN
9781623158248
ISBN
1623158249
Enbook ID
15495659
Editura
Althea Press
Greutate
453
Dimensiuni
189 x 233 x 17

Descriere completă

A mind-body workbook for healing and overcoming Complex PTSD

Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one’s PTSD is a brave, courageous act―and with the right guidance, recovery is possible.

In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.

Discover your path to recovery with:

Examples and exercises―Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.
Expert guidance―Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.
Prompts and reflections―Apply the strategies you’ve learned and identify PTSD symptoms with insightful writing prompts.


Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.

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