Complete Book of Vitamin and Mineral Counts

Name: Complete Book of Vitamin and Mineral Counts
Brand: Random House USA Inc
SKU: 9780440613671
Price: 105.1 RON
Availability: InStock

Get the Most from the Food You Eat-with the Vitamin and Mineral Counts You Need to Be Healthy and Live Longer

Autor: NETZER T.

Limbă:

Legare: Carte broșată

Editura: Random House USA Inc

Disponibilitate: În depozitul extern

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105.10 lei

The importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure yo...

Informații despre carte

Autor

NETZER T.

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

1997

Pagini

444

EAN

9780440613671

ISBN

9780440613671

Enbook ID

01015852

Editura

Random House USA Inc

Greutate

505

Dimensiuni

150 x 201 x 25

Descriere completă

The importance of a balanced and healthful diet cannot be overemphasized. But how can you be sure you are getting all of the nutrients your body requires? The "Complete Book of Vitamin and Mineral Counts has the information you need. Find out which vitamins and minerals are in the food you eat--and what you may have to add to your diet. For example, are you trying to boost your immune system? You need zinc, and one of the best natural sources is in whole grain products like bran cereals. Worried about osteoporosis but don't like milk? Canned salmon is a good alternative to step up your calcium intake. Research has shown how important it is for pregnant women to get enough folic acid, but from where? Try spinach--which will also give you the extra dose of vitamin A your pregnancy calls for at the same time. A new index speeds your access to specific foods and nutrients. Plus comprehensive information on each essential vitamin and mineral--its function, best sources, RDA, and toxicity. "From the Paperback edition.

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Complete Book of Vitamin and Mineral Counts

Get the Most from the Food You Eat-with the Vitamin and Mineral Counts You Need to Be Healthy and Live Longer

Informații despre carte

Descriere completă

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