Coherent Breathing

Aligning Breath and Heart

Autor: Wilfried Ehrmann

Limbă:

Legare: Copertă tare

Editura: tao.de in J. Kamphausen

Disponibilitate: La editor doar la comandă

Expediem în 17-27 zile

106.61 lei

How to achieve more relaxation and equanimity? How to care for conserving our health? This book expl...

Informații despre carte

Autor

Wilfried Ehrmann

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2017

Pagini

162

EAN

9783960515395

ISBN

3960515391

Enbook ID

15986705

Editura

tao.de in J. Kamphausen

Greutate

408

Dimensiuni

235 x 159 x 17

Descriere completă

How to achieve more relaxation and equanimity? How to care for conserving our health? This book explains the way to breath-heart-coherence: With coherent breathing, we balance our autonomic nervous system and improve our heart rate variability. You find everything you need for understanding the method and using it for yourself. It is recommended for anyone interested in one's health and well-being and for all who support others in helping and therapeutic professions. With coherent breathing, you can harmonize your autonomic nervous system and attune heart rate and blood circulation. This method not only helps to release stress and to easily regain calmness, but also strengthens your resilience to strain. On the physiological level, it supports the heart in managing blood circulation. Thus it is helpful with irregularities and problems of the heart and the blood circulation. Many people suffer from high blood pressure, and this can be corrected by practicing coherent breathing.

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Coherent Breathing

Aligning Breath and Heart

Informații despre carte

Descriere completă

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și