Cognitive Behavioral Workbook for Weight Management

Name: Cognitive Behavioral Workbook for Weight Management
Brand: New Harbinger Publications
SKU: 9781572246256
Price: 126.84 RON
Availability: InStock

Autor: Michelle Laliberte

Limbă:

Legare: Carte broșată

Editura: New Harbinger Publications

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

126.84 lei

Millions of people know what they have to do to lose weight, but find it difficult to be disciplined...

Informații despre carte

Autor

Michelle Laliberte

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2009

Pagini

200

EAN

9781572246256

ISBN

1572246251

Enbook ID

02074816

Editura

New Harbinger Publications

Greutate

460

Dimensiuni

265 x 207 x 20

Descriere completă

Millions of people know what they have to do to lose weight, but find it difficult to be disciplined when they put weight loss programs to work in their lives. "The Cognitive Behavioral Workbook for Weight Management" offers proven-effective tools people need to stay disciplined and dedicated to their weight loss goals. Cognitive behavioural therapy (CBT) has been used by therapists for years to treat a diverse range of mental health conditions, and it has been found to be effective for weight loss as well. In this workbook, readers will complete exercises and worksheets designed to help them choose the strategy most likely to be effective for them: healthy living, weight loss through lifestyle changes, weight loss supported by medication, or weight loss (bariatric) surgery. The book helps readers change their lifestyle gradually and permanently by preparing themselves, their homes, their family, and their friends for the change. Readers then learn a set of skills they can use to ensure adherence to their plan, and receive ample advice for managing situational and emotional eating triggers and other potential setbacks.

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