Cognitive Behavioral Workbook for Depression, Second Edition

Name: Cognitive Behavioral Workbook for Depression, Second Edition
Brand: New Harbinger Publications
SKU: 9781608823802
Price: 148.75 RON
Availability: InStock

A Step-by-Step Program

Autor: Bill Knaus

Limbă:

Legare: Carte broșată

Editura: New Harbinger Publications

Disponibilitate: În depozitul extern

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148.75 lei

The "Cognitive Behavioral Workbook for Depression" offers a complete program for defeating depressiv...

Informații despre carte

Autor

Bill Knaus

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2012

Pagini

368

EAN

9781608823802

ISBN

1608823806

Enbook ID

01220338

Editura

New Harbinger Publications

Greutate

690

Dimensiuni

203 x 254 x 19

Descriere completă

The "Cognitive Behavioral Workbook for Depression" offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new information on relapse prevention, revised worksheets and exercises, and vital information on depression coexisting with other mental health conditions. The entire workbook has been thoroughly updated with the latest depression research. First, readers learn the basics for defeating the most damaging symptoms of depression and create a master plan for overcoming their condition. Later, readers discover the roots of their depression in depressive beliefs, worthlessness beliefs, and helplessness beliefs. The final section of this workbook helps readers anchor these positive changes for long-term relapse prevention and increased motivation. Recommended by therapists nationwide, this second edition of "The Cognitive Behavioral Workbook for Depression" offers all the skills readers need to overcome depression with cognitive behavioral therapy.

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Cognitive Behavioral Workbook for Depression, Second Edition

A Step-by-Step Program

Informații despre carte

Descriere completă

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