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Carte Coach Yourself Thin Greg Hottinger

Coach Yourself Thin

Autor: Greg Hottinger, Micheal Scholtz
Limbă: engleză
Legare: Carte broșată
Editura: Rodale Incorporated
Disponibilitate: În depozitul extern în cantități mici
Expediem în 11-15 zile
78.63 lei
Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming fo...

Informații despre carte

Autor
Greg Hottinger, Micheal Scholtz
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2011
Pagini
288
EAN
9781609613310
ISBN
1609613317
Enbook ID
05090979
Editura
Rodale Incorporated
Greutate
401
Dimensiuni
229 x 168 x 19

Descriere completă

Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them "Five Stepping Stones to Change": a series of physical, emotional, and social guidelines to help them break through their barriers. "Coach Yourself Thin" will help readers lose weight by giving them a sound, nutritionally balanced weight loss plan; creating personalized strategies; and, also creating a sustainable model for changing their habits and behaviours.

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