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Carte Circadian Ayurveda Manish Kumar

Circadian Ayurveda

Align Your Body Clock with Ancient Rhythms for Optimal Health

Autor: Manish Kumar
Limbă: engleză
Legare: Carte broșată
Editura: Independently published
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
64.80 lei
Modern life has disconnected us from the natural rhythms that once guided human health.Late nights,...

Informații despre carte

Autor
Manish Kumar
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2026
Pagini
120
EAN
9798251384888
Enbook ID
52826977
Editura
Independently published
Greutate
157
Dimensiuni
152 x 229 x 8

Descriere completă

Modern life has disconnected us from the natural rhythms that once guided human health.Late nights, irregular meals, artificial light and constant stress disturb the body's internal clock-leading to fatigue, digestive disorders, poor sleep and chronic disease.
But thousands of years before modern chronobiology discovered circadian rhythms, Ayurveda had already described a precise science of biological timing known as Dinacharya-the daily rhythm of life.
In Circadian Ayurveda, independent researcher Manish Verma explores the powerful connection between the body clock and ancient Ayurvedic wisdom.This book reveals how aligning your daily habits with natural biological rhythms can transform your health, energy and mental clarity.
Inside this book you will discover:
• The Ayurvedic body clock and its connection to modern circadian biology
• How Vata, Pitta and Kapha cycles influence your energy throughout the day
• The ideal times to eat, sleep, work and exercise
• Why digestive fire (Agni) is strongest at specific times
• Practical morning and evening rituals for optimal health
• Simple lifestyle shifts that reset metabolism and improve sleep
• The connection between circadian rhythm, immunity and longevity

Blending ancient Ayurvedic philosophy with modern health science, Circadian Ayurveda offers a practical guide for restoring balance in a world that never sleeps.
If you want deeper sleep, better digestion, sustained energy and a healthier life rhythm, this book will show you how to reconnect with the natural intelligence of your body.