Chair Yoga

Name: Chair Yoga
Brand: Emerson & Tilman, Publishers
SKU: 9781957272566
Price: 67.91 RON
Availability: InStock

Autor: Blythe Ayne

Limbă:

Legare: Carte broșată

Editura: Emerson & Tilman, Publishers

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

67.91 lei

Chair Yoga - Easy, Healing,Yoga Moves You Can Do With a ChairChair yoga is for anyone! Whether you h...

Informații despre carte

Autor

Blythe Ayne

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2023

Pagini

114

EAN

9781957272566

ISBN

1957272562

Enbook ID

43323753

Editura

Emerson & Tilman, Publishers

Greutate

138

Dimensiuni

133 x 203 x 6

Descriere completă

Chair Yoga -

Easy, Healing,Yoga Moves You Can Do With a Chair

Chair yoga is for anyone! Whether you have bodily constraints, if you're recovering from an injury, or if you're in the office and going stir crazy sitting in a chair all day. Whether you're older or younger, if you have a chair you can get a great workout using this problem.

You can enjoy your chair yoga super slow and easy, imagining the move in your minds eye, while consciously firing the muscles involved in that move, even if you're not able to fully engage in it.

Or you can take it to another level altogether, using the chair as a prop to push further into the asanas, the moves, than you do when only on the yoga mat.

Chair yoga is filled to the brim with Blythe Ayne's infamous stick people. Come join us!

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Chair Yoga

Informații despre carte

Descriere completă

Chair Yoga -

Easy, Healing,Yoga Moves You Can Do With a Chair

S-ar putea să te intereseze

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