Cognitive Behavioral Therapy Workbook for Personality Disorders

Name: Cognitive Behavioral Therapy Workbook for Personality Disorders
Brand: New Harbinger Publications
SKU: 9781572246485
Price: 124.52 RON
Availability: InStock

A Step-By-Step Program

Autor: Jeffrey C. Wood

Limbă:

Legare: Carte broșată

Editura: New Harbinger Publications

Disponibilitate: șansă 50%

Şanse de a obține acest titlu

124.52 lei

Symptoms of personality disorders may seem to differ widely, but all personality disorders are chara...

Informații despre carte

Autor

Jeffrey C. Wood

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2010

Pagini

224

EAN

9781572246485

ISBN

1572246480

Enbook ID

01348333

Editura

New Harbinger Publications

Greutate

480

Dimensiuni

204 x 252 x 14

Descriere completă

Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can."The Cognitive Behavioral Therapy Workbook for Personality Disorders" is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.

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Cognitive Behavioral Therapy Workbook for Personality Disorders

A Step-By-Step Program

Informații despre carte

Descriere completă

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și