Care Package

Name: Care Package
Brand: Hay House UK
SKU: 9781837821938
Price: 81.5 RON
Availability: InStock

Harnessing the Power of Self-Compassion to Heal & Thrive

Autor: Sylvester McNutt III

Limbă:

Legare: Carte broșată

Editura: Hay House UK

Disponibilitate: În depozitul extern

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81.50 lei

Move beyond pain and discover the healing power of self-careHave shame, guilt, or codependency seemi...

Informații despre carte

Autor

Sylvester McNutt III

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2023

Pagini

304

EAN

9781837821938

Enbook ID

43708329

Editura

Hay House UK

Greutate

318

Dimensiuni

135 x 216

Descriere completă

Move beyond pain and discover the healing power of self-care

Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?

Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.

To help guide you down your own path of healing, Sylvester provides:

· Strategies for managing stress, setting boundaries, and cultivating healthy habits
· Practical tactics for processing childhood trauma and being present as an adult
· Tools to move beyond the feelings of pain that are holding you back
· Inspiring advice that will urge you to keep moving forward

Healing from pain is not easy, but it is possible. With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.

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Care Package

Harnessing the Power of Self-Compassion to Heal & Thrive

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