Building Self-Esteem

Name: Building Self-Esteem
Brand: SPCK Publishing
SKU: 9780745931135
Price: 63.4 RON
Availability: InStock

A Practical Guide to Growing in Confidence

Autor: Sue Atkinson

Limbă:

Legare: Carte broșată

Editura: SPCK Publishing

Disponibilitate: În depozitul extern

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63.40 lei

Sue Atkinson has for many years battled with depression and the lack of self esteem that is at its h...

Informații despre carte

Autor

Sue Atkinson

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2001

Pagini

224

EAN

9780745931135

ISBN

0745931138

Enbook ID

09093191

Editura

SPCK Publishing

Greutate

185

Dimensiuni

130 x 198 x 195

Descriere completă

Sue Atkinson has for many years battled with depression and the lack of self esteem that is at its heart. Poor self esteem affects many people in many ways, contributing to failed relationships and lack of fulfilment as well as depression and other personal problems. In this thoroughly practical and heartwarming book, Sue shares her own experience of battling with low self esteem brought about by childhood abuse and work stress. Using practical exercises, encouraging the writing of a personal journal, and providing inspiring quotes and anecdotes, the author puts herself alongside the reader, acknowledging the difficulty of the task but always inspiring her or him to continue to change. If the reader response to her previous book, Climbing Out of Depression, is anything to go by, this new contribution will be a lifeline and an inspiration to many who struggle with issues of confidence, helping them to see their worth and live life to the full.

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Building Self-Esteem

A Practical Guide to Growing in Confidence

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Descriere completă

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