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Carte Bodybuilding Lavon Lirette

Bodybuilding

Nutrition to Stimulate Maximal Muscle Growth (The Complete Blueprint to Building Muscle With Weight Lifting)

Autor: Lavon Lirette
Limbă: engleză
Legare: Carte broșată
Editura: Simon Dough
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
85.04 lei
The content covered in this book will provide you with all of the tools you need to start your own m...

Informații despre carte

Autor
Lavon Lirette
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2021
Pagini
192
EAN
9781774853108
ISBN
1774853108
Enbook ID
38454126
Editura
Simon Dough
Greutate
195
Dimensiuni
127 x 203 x 10

Descriere completă

The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.

 

Here's what you learn:

•                  What bodybuilding is

•                  Why bodybuilding is good for you

•                  How you should set your bodybuilding goals

•                  What nutrients you need for bodybuilding

•                  What characteristics your meal plan should have

•                  How to draw up a nutritional bodybuilding plan

•                  Bodybuilding workouts for beginners, intermediates and the advanced

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

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