engleză
Body School is a user-friendly guide to making your body last a lifetime. Whether you are active or passive, looking to improve your skills or just find a solution to an ongoing injury or chronic pain, you will find help in these pages. Written in plain English, the information is clearly laid out, the stretches, exercises and therapies-and the reasoning behind them-easy to understand and easy to follow.§§The culmination of forty-one years of the author's experience in the professional physical arts, Body School focuses on the structure of the human body and the support of its muscles, the mechanics of movement and the healthful relationship of human bones, joints, muscles, and nerves working together.§§Drawing on lessons learned from the worlds of dance, martial arts, and yoga, from his own genetic frailties and numerous personal injuries, and from thirty-five years training others in all forms of exercise, David has refined what he has learned and provides in Body School a safe and effective path to maintaining a healthy and freely-functioning body throughout one's life.
