Body Fuel

Name: Body Fuel
Brand: Random House
SKU: 9780553394955
Price: 97.22 RON
Availability: InStock

Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

Autor: Mark Lauren, Maggie Greenwood-Robinson

Limbă:

Legare: Carte broșată

Editura: Random House

Disponibilitate: șansă 50%

Şanse de a obține acest titlu

97.22 lei

A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your meta...

Informații despre carte

Autor

Mark Lauren, Maggie Greenwood-Robinson

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2016

Pagini

272

EAN

9780553394955

ISBN

0553394959

Enbook ID

02820197

Editura

Random House

Greutate

609

Dimensiuni

207 x 232 x 17

Descriere completă

A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life-from the bestselling author of You Are Your Own Gym §§FUEL UP, BURN FAT§§International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast-without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body.§§In Body Fuel, Lauren reveals for the first time his cutting-edge concept of "calorie cycling," the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode.§§Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the "Magnificent 7"-meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.

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Body Fuel

Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

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Descriere completă

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