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Blooming into Mindfulness

How the Universe Used a Garden, Cancer, and Carpools to Teach Me That Calm Is the New Happy

Autor: Martha Brettschneider

Limbă:

Legare: Carte broșată

Editura: Damselwings Press

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

64.92 lei

In a world that pushes us to always look for the next best thing, Blooming into Mindfulness shows yo...

Informații despre carte

Autor

Martha Brettschneider

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2016

Pagini

288

EAN

9780996935227

ISBN

0996935223

Enbook ID

13528256

Editura

Damselwings Press

Greutate

336

Dimensiuni

140 x 216 x 15

Descriere completă

In a world that pushes us to always look for the next best thing, Blooming into Mindfulness shows you how to break the cycle of discontent and take control of your own happiness. Narrated with humor and raw honesty, Martha Brettschneider shares her transformation from ego-centered screaming mommy to a meditation-touting creative, fi nally at peace with the world. Inspirational, motivational, and sprinkled with practical tips to silence our internal bully (the first step: recognizing that not all of our thoughts are to be trusted!), Blooming into Mindfulness is a must-read for anyone in search of an extra dose of internal peace. If you're looking for strategies to reduce suffering in yourself and others, boost positive energy in your life, and not only unveil but also embrace your purpose, this book is for you.