Better Energy

Name: Better Energy
Brand: KDFitness
SKU: 9798985096118
Price: 137.05 RON
Availability: InStock

Why Health, Hormones, and Metabolism Depend on How Well You Turn Your Food Into Energy

Autor: Kate Deering

Limbă:

Legare: Carte broșată

Editura: KDFitness

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

137.05 lei

Most people think health comes down to calories, willpower, or the "right" diet. Better Energy chall...

Informații despre carte

Autor

Kate Deering

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2026

Pagini

460

EAN

9798985096118

Enbook ID

51389438

Editura

KDFitness

Greutate

612

Dimensiuni

152 x 229 x 24

Descriere completă

Most people think health comes down to calories, willpower, or the "right" diet. Better Energy challenges that idea with a simple truth: health depends on how well your body produces energy. When your cells efficiently turn food into usable energy, digestion, hormones, mood, metabolism, sleep, and body composition tend to improve. When energy production falters, symptoms show up even if your diet looks "clean."

In Better Energy, you'll learn what supports energy production (fuel, nutrients, oxygen, and thyroid function) and whatnat quietly blocks it, including stress, gut dysfunction, endotoxins, excess estrogen, iron overload, and polyunsaturated fats. The book translates complex physiology into clear, practical explanations that connect common symptoms (fatigue, anxiety, cold hands, stubborn weight, poor sleep, and hormonal issues) to what's happening inside your body, offering a flexible framework to remove obstacles, rebuild metabolism, and restore resilience sustainably.

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Better Energy

Why Health, Hormones, and Metabolism Depend on How Well You Turn Your Food Into Energy

Informații despre carte

Descriere completă

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