Beginning Runner's Handbook

Name: Beginning Runner's Handbook
Brand: Greystone Books,Canada
SKU: 9781553658603
Price: 80.05 RON
Availability: InStock

The Proven 13-Week RunWalk Program

Autor: Ian MacNeill, SportMed BC

Limbă:

Legare: Carte broșată

Editura: Greystone Books,Canada

Disponibilitate: șansă 50%

Şanse de a obține acest titlu

80.05 lei

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated a...

Informații despre carte

Autor

Ian MacNeill, SportMed BC

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2012

Pagini

224

EAN

9781553658603

ISBN

1553658604

Enbook ID

09241321

Editura

Greystone Books,Canada

Greutate

397

Dimensiuni

233 x 179 x 17

Descriere completă

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.

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Beginning Runner's Handbook

The Proven 13-Week RunWalk Program

Informații despre carte

Descriere completă

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