Before You Work Out, Exercise

Name: Before You Work Out, Exercise
Brand: iUniverse
SKU: 9781440180507
Price: 81.0 RON
Availability: InStock

40 days of working it out mentally, and spiritually

Autor: Nadirah Aqueelah Shakir

Limbă:

Legare: Carte broșată

Editura: iUniverse

Disponibilitate: În depozitul extern

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While working in the fi tness industry for 12 years the author has witnessed women achieve the body...

Informații despre carte

Autor

Nadirah Aqueelah Shakir

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2010

Pagini

232

EAN

9781440180507

ISBN

9781440180507

Enbook ID

08568328

Editura

iUniverse

Greutate

318

Dimensiuni

152 x 229 x 12

Descriere completă

While working in the fi tness industry for 12 years the author has witnessed women achieve the body of their dreams just to have it dissipate in half the time it took for them to achieve it. She then began to examine her own life and the lives of some of her closest friends and clients with the intention to find out just why the body of their dreams would elude them so quickly. She discovered that they all had one thing in common. That commonality was the fact that they allowed external transformation to precede sorting through internal discord. This led her to undergo a 40 day process of self evaluation which manifested into this book, Before You Work Out, Exercise. In this book you will fi nd daily insights as well as affirmative prescriptions that will empower you to get ready to manifest the life and body of your dreams!

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Before You Work Out, Exercise

40 days of working it out mentally, and spiritually

Informații despre carte

Descriere completă

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