Becoming Aware

Name: Becoming Aware
Brand: Scribe Publications
SKU: 9781914484056
Price: 75.7 RON
Availability: InStock

a 21-day mindfulness program for reducing anxiety and cultivating calm

Autor: Siegel, Daniel J., MD

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Editura: Scribe Publications

Disponibilitate: În depozitul extern

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75.70 lei

A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it mean...

Informații despre carte

Autor

Siegel, Daniel J., MD

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2022

Pagini

176

EAN

9781914484056

ISBN

1914484053

Enbook ID

37035211

Editura

Scribe Publications

Greutate

198

Dimensiuni

202 x 152 x 17

Descriere completă

A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

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Becoming Aware

a 21-day mindfulness program for reducing anxiety and cultivating calm

Informații despre carte

Descriere completă

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și