Beating OCD Workbook: Teach Yourself

Name: Beating OCD Workbook: Teach Yourself
Brand: John Murray Press
SKU: 9781473601345
Price: 101.15 RON
Availability: InStock

Autor: Stephanie Fitzgerald

Limbă:

Legare: Carte broșată

Editura: John Murray Press

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

101.15 lei

Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or t...

Informații despre carte

Autor

Stephanie Fitzgerald

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2014

Pagini

240

EAN

9781473601345

ISBN

1473601347

Enbook ID

04805927

Editura

John Murray Press

Greutate

472

Dimensiuni

190 x 347 x 14

Descriere completă

Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good. "A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Beating OCD Workbook: Teach Yourself

Informații despre carte

Descriere completă

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și