Beat Stress with CBT

Name: Beat Stress with CBT
Brand: John Murray Press
SKU: 9781444124057
Price: 117.52 RON
Availability: InStock

Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit

Autor: Christine Wilding

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Legare: Carte broșată

Editura: John Murray Press

Disponibilitate: În depozitul extern

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117.52 lei

Is your stress threatening to take over your life? "Beat Stress with CBT" is a clear, hands-on, prac...

Informații despre carte

Autor

Christine Wilding

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2011

Pagini

208

EAN

9781444124057

ISBN

1444124056

Enbook ID

04419651

Editura

John Murray Press

Greutate

178

Dimensiuni

130 x 199 x 14

Descriere completă

Is your stress threatening to take over your life? "Beat Stress with CBT" is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.

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Beat Stress with CBT

Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit

Informații despre carte

Descriere completă

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