Be a Better Runner

Name: Be a Better Runner
Brand: Fair Winds Press
SKU: 9781592334247
Price: 104.67 RON
Availability: InStock

Real World, Scientifically-proven Training Techniques

Autor: Sally Edwards

Limbă:

Legare: Carte broșată

Editura: Fair Winds Press

Disponibilitate: șansă 50%

Şanse de a obține acest titlu

104.67 lei

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Running ad...

Informații despre carte

Autor

Sally Edwards

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2011

Pagini

230

EAN

9781592334247

ISBN

1592334245

Enbook ID

04349928

Editura

Fair Winds Press

Greutate

506

Dimensiuni

204 x 256 x 17

Descriere completă

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Running addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, The Big Book of Running features the latest research in the science of running. You'll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Be a Better Runner

Real World, Scientifically-proven Training Techniques

Informații despre carte

Descriere completă

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și