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Carte Balance Training Karen Karter

Balance Training

Autor: Karen Karter
Limbă: engleză
Legare: Carte broșată
Editura: Ulysses Press
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
69.46 lei
GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training--or workin...

Informații despre carte

Autor
Karen Karter
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2007
Pagini
144
EAN
9781569756058
ISBN
9781569756058
Enbook ID
10018322
Editura
Ulysses Press
Greutate
238
Dimensiuni
191 x 237 x 14

Descriere completă

GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training--or working out on unstable surfaces like the BOSU, ball and core board--forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, "Balance Training" will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training--all in one easy-to-follow program.

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