Awake in the World

Teachings from Yoga and Buddhism for Living an Engaged Life

Autor: Michael Stone

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Legare: Carte broșată

Editura: Shambhala Publications Inc

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How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga su...

Informații despre carte

Autor

Michael Stone

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2011

Pagini

208

EAN

9781590308141

ISBN

159030814X

Enbook ID

05086711

Editura

Shambhala Publications Inc

Greutate

268

Dimensiuni

127 x 206 x 15

Descriere completă

How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart--our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.

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Awake in the World

Teachings from Yoga and Buddhism for Living an Engaged Life

Informații despre carte

Descriere completă

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