Asahi

Name: Asahi
Brand: Books on Demand
SKU: 9789528068860
Price: 182.16 RON
Availability: InStock

Autor: Asahi Nordic Institute

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Legare: Carte broșată

Editura: Books on Demand

Disponibilitate: În depozitul extern

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182.16 lei

Let Asahi Move you! Asahi is a health exercise developed in Finland, which can be done by people of...

Informații despre carte

Autor

Asahi Nordic Institute

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2022

Pagini

178

EAN

9789528068860

ISBN

9528068863

Enbook ID

42439084

Editura

Books on Demand

Greutate

321

Dimensiuni

170 x 220 x 12

Descriere completă

Let Asahi Move you! Asahi is a health exercise developed in Finland, which can be done by people of all ages and states of health. The movements are easy to learn are done at slow, peaceful pace in time with the breathing. Asahi helps people stay in the workforce longer. It also has a positive effect on their mental health and provides a way to maintain social contact. By practicing Asahi regularly, the elderly stay more active and are able to live independently in their own home longer.This book, Asahi - The Nordic Health Practice, also includes ways to use the method as a means of self-care and rehabilitation. Asahi meets the physical activity recommendations set up by the WHO and the ODPHP. Because it is both safe and effective, many specialized health organizations recommend and teach Asahi to their members.

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