What is Yoga?
Yoga is a higher state of Being. It is a state of the consciousness that reflects Purity, Cheerfulness, Compassion. Yoga is that moment in life when one is at ease, absorbed in divine union.
The entire process that comprises of
- Shouldering Responsibility Well,
- Taking Timely Action,
- Making Wise Decisions,
- Handling Difficult Situations, and displaying
- Grit, Humility, Patience and Perseverance
this entire process is another name for the Practice of Yoga.
The methods and techniques given in this book are a means to achieve the DIVINE UNION = SWEET BLISS = YOGA.
This is made possible by treading the Path of Yoga.
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It ONLY takes 7 minutes a Day. For the 7 Aspects:
1. Fitness of
BODY.
2. Alertness of
MIND with sound decision-making.
3.
Emotional Purity by cleansing deep-seated impressions.
4. Spirits to soar and
SOUL to shine through.
5. Healthy
RELATIONSHIPs by attitude modulation.
6.
Financial Growth.
7. Esteem in
SOCIETY.
By the 7 Steps:
Meditation PRANAYAMA Yogasana
WALKING Outdoor-Sports HAVAN
last but not least, a GOOD BATH.
