Appetite Awareness Workbook

Name: Appetite Awareness Workbook
Brand: New Harbinger Publications
SKU: 9781572243989
Price: 137.18 RON
Availability: InStock

How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

Autor: Linda Craighead

Limbă:

Legare: Carte broșată

Editura: New Harbinger Publications

Disponibilitate: șansă 50%

Şanse de a obține acest titlu

137.18 lei

People with normal eating patterns eat when they are hungry and stop when they are full. But people...

Informații despre carte

Autor

Linda Craighead

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2005

Pagini

192

EAN

9781572243989

ISBN

1572243988

Enbook ID

04819599

Editura

New Harbinger Publications

Greutate

490

Dimensiuni

280 x 220 x 18

Descriere completă

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating.In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Appetite Awareness Workbook

How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

Informații despre carte

Descriere completă

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și