Carte Anti-Inflammatory Guide Future Publishing

Anti-Inflammatory Guide

Limbă: engleză
Legare: Copertă tare
Disponibilitate: În depozitul extern
Expediem în 3-5 zile
86.65 lei
While inflammation is essential for targeting danger within the body, the inflammatory response can...

Informații despre carte

Limbă
engleză
Legare
Carte - Copertă tare
Publicat
2023
Pagini
164
EAN
9781805213307
Enbook ID
44534271
Greutate
796
Dimensiuni
280 x 225

Descriere completă

While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.

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