Anti-Burnout Book

Name: Anti-Burnout Book
Brand: Quercus Publishing
SKU: 9781529445459
Price: 82.73 RON
Availability: InStock

How to Avoid Burnout and Your Recovery Toolkit if You Do

Autor: Emma Hepburn

Limbă:

Legare: Carte broșată

Editura: Quercus Publishing

Disponibilitate: În depozitul extern

Expediem în 3-6 zile

82.73 lei

'In this honest, practical, and deeply compassionate guide, Emma offers tools that genuinely help. A...

Informații despre carte

Autor

Emma Hepburn

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2026

Pagini

320

EAN

9781529445459

Enbook ID

50073041

Editura

Quercus Publishing

Greutate

320

Dimensiuni

135 x 216

Descriere completă

'In this honest, practical, and deeply compassionate guide, Emma offers tools that genuinely help. And when reading feels too much, her beautiful illustrations tell you everything you need to know.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling authorThe definitive guide to overcoming burnout and finding your inner sparkUsing bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery.Emma experienced debilitating burnout first-hand so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.Drawing on proven strategies from her own recovery, alongside more than 20 years of clinical expertise, Emma explains the science with her trademark warmth and shines a light on:* How to identify burnout* Various causes and preventive strategies* How to heal emotionally and physically if you're already burnt out* Setting boundaries* Designing a sustainable lifestyle around your valuesDon't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.

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Anti-Burnout Book

How to Avoid Burnout and Your Recovery Toolkit if You Do

Informații despre carte

Descriere completă

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