Carte Anti-Aging Plan RoyL Walford

Anti-Aging Plan

The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend

Autor: RoyL Walford
Limbă: engleză
Legare: Carte broșată
Editura: Marlowe & Co
Disponibilitate: În depozitul extern
Expediem în 14-21 zile
100.57 lei
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now...

Informații despre carte

Autor
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2005
Pagini
320
EAN
9781569243831
ISBN
1569243832
Enbook ID
04231442
Editura
Greutate
422
Dimensiuni
228 x 151 x 19

Descriere completă

The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)--a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.

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