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Animal Kingdom

A Colouring Book for relaxation and rejuvenation

Autor: Cassie (Bachelor of Social Work Degree Curtin University WA) Haywood

Limbă:

Legare: Carte broșată

Editura: Soul Spirit Enterprises

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

49.20 lei

How can you become free from everyday stress and persistent worry? Put away the mobile phone, log of...

Informații despre carte

Autor

Cassie (Bachelor of Social Work Degree Curtin University WA) Haywood

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2015

Pagini

EAN

9780994443168

ISBN

9780994443168

Enbook ID

10054274

Editura

Soul Spirit Enterprises

Greutate

109

Dimensiuni

191 x 235 x 3

Descriere completă

How can you become free from everyday stress and persistent worry? Put away the mobile phone, log off your computer, and turn off the TV. Instead pick up your Animal Kingdom colouring book and lets get started on the path to relaxation and rejuvenation. Colouring allows your mind to focus on a task that is enjoyable, it invites stillness and encourages switching off from daily stress. Because colouring requires focus, it is a very meditative and mindful process. In this book there are 50 illustrations inspired by Animals. As you focus on the action of colouring, you will find stress disappearing and your mind becomes clearer, allowing relaxation and rejuvenation to become part of your everyday life.