All You Need is Less Stress

Name: All You Need is Less Stress
Brand: Summersdale Publishers
SKU: 9781837996407
Price: 52.91 RON
Availability: InStock

Find Calm Every Day via Simple Tips and Exercises

Autor: Summersdale Publishers

Limbă:

Legare: Copertă tare

Editura: Summersdale Publishers

Disponibilitate: șansă 50%

Şanse de a obține acest titlu

52.91 lei

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you nee...

Informații despre carte

Autor

Summersdale Publishers

Limbă

engleză

Legare

Carte - Copertă tare

Publicat

2025

Pagini

160

EAN

9781837996407

Enbook ID

47624840

Editura

Summersdale Publishers

Greutate

226

Dimensiuni

111 x 154

Descriere completă

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it most

For many, overcoming stress is a regular struggle, yet it''s very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how.

Inside, you''ll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. From reading it on the go to before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.

By the end of this book, you will learn:
- The science behind stress
- When and why you feel stressed
- Relaxation tools and techniques to help you unwind
- How to get organized in all areas of your life
- What a calming home environment looks like and how to create one

So, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

All You Need is Less Stress

Find Calm Every Day via Simple Tips and Exercises

Informații despre carte

Descriere completă

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și