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Alexander Technique

Name: Alexander Technique
Brand: The Crowood Press Ltd
SKU: 9781785008382
Price: 105.08 RON
Availability: InStock

A Skill for Life - Fully Revised Second Edition

Autor: Pedro de Alcantara

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Editura: The Crowood Press Ltd

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105.08 lei

To live is to face problems and to find solutions for them. We do so consciously or unconsciously, u...

Informații despre carte

Autor

Pedro de Alcantara

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2021

Pagini

144

EAN

9781785008382

ISBN

1785008382

Enbook ID

33469210

Editura

The Crowood Press Ltd

Greutate

366

Dimensiuni

242 x 172 x 11

Descriere completă

To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclusions from what we see, hear and feel, and we act on our conclusions in a constant process of observation, analysis and remedy. 'My shoulders are tight, because I am under a lot of stress, I need a good massage.' We observe a problem (tight shoulders), analyse the cause (stress) and seek a remedy for it (the massage). But what if we have misunderstood the problem? What if our description of the problem is based on false perceptions, or our analysis on false assumptions? What if the solution aggravates the problem? This book is about our suppositions, habits and behaviours. It is about posture and attitude, tension and relaxation, movement and rest. It is about interpersonal relationships, sports and performing arts. Above all, it is about embodied emotions and the body that thinks and feels. In this fully revised new edition, Pedro de Alcantara invites you to redefine the meaning of health and wellbeing, using the insights and tools developed by a man of genius: F.M Alexander.

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Alexander Technique

A Skill for Life - Fully Revised Second Edition

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