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Carte Alcohol Philip Tate

Alcohol

Autor: Philip Tate
Limbă: engleză
Legare: Carte broșată
Editura: See Sharp Press
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
73.24 lei
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior,...

Informații despre carte

Autor
Philip Tate
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
1996
Pagini
208
EAN
9781884365102
ISBN
1884365108
Enbook ID
04310278
Editura
See Sharp Press
Greutate
376
Dimensiuni
154 x 229 x 14

Descriere completă

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

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