Aging Backwards: Updated and Revised Edition

Autor: Miranda Esmonde-White

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Legare: Carte broșată

Editura: HarperCollins Publishers Inc

Disponibilitate: În depozitul extern în cantități mici

Expediem în 13-18 zile

89.76 lei

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miran...

Informații despre carte

Autor

Miranda Esmonde-White

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2018

Pagini

304

EAN

9780062313348

ISBN

0062313347

Enbook ID

09248990

Editura

HarperCollins Publishers Inc

Greutate

526

Dimensiuni

188 x 232 x 20

Descriere completă

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too-that's where Miranda's highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones-helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

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Aging Backwards: Updated and Revised Edition

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