Carte ACTivate Your Life Joe Oliver

ACTivate Your Life

An Acceptance and Commitment Therapy Workbook

Limbă: engleză
Legare: Carte broșată
Disponibilitate: În depozitul extern
Expediem în 3-5 zile
109.65 lei
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This s...

Informații despre carte

Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2024
Pagini
432
EAN
9781472148797
Enbook ID
44703625
Greutate
544
Dimensiuni
153 x 234 x 22

Descriere completă

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!

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