ACT for Burnout

Name: ACT for Burnout
Brand: Jessica Kingsley Publishers
SKU: 9781839975370
Price: 117.72 RON
Availability: InStock

Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy

Autor: Debbie Sorensen

Limbă:

Legare: Carte broșată

Editura: Jessica Kingsley Publishers

Disponibilitate: În depozitul extern

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117.72 lei

"I know what it''s like to care deeply about my work and yet feel utterly exhausted by it."Burnout i...

Informații despre carte

Autor

Debbie Sorensen

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2024

Pagini

240

EAN

9781839975370

Enbook ID

43195555

Editura

Jessica Kingsley Publishers

Greutate

308

Dimensiuni

152 x 229

Descriere completă

"I know what it''s like to care deeply about my work and yet feel utterly exhausted by it."

Burnout is more widespread than ever before, and it''s time to do something about it.

Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what''s really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.

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ACT for Burnout

Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy

Informații despre carte

Descriere completă

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