engleză
Why does your body develop cellulite and what does it reveal about the state of your health? In this book, Ara Wiseman explores the science behind how the food we eat affects our body's ability to repair itself at the cellular level. Everything we eat, drink, breathe, think or apply to our skin brings the outside world in and has an effect on our health. A Smoother You delves into the physiological reasons we develop cellulite. It explains the role of collagen and elastin in maintaining the integrity of our connective tissue along with our hormones, circulation and cellular health. It empowers you to realize that your body is renewable and forgiving, and that the choices you make on a daily basis can bring you closer to achieving your health goals. It reaffirms that it is never too late to make changes. Read this book and learn how to reduce excess body fat, stimulate collagen production, and detoxify your body. Follow Ara's program and you will notice a reduction in the appearance of that dreaded cellulite. This book will give you all the tools necessary to become a happier smoother you! Included: meal-planning guide, easy-to-prepare recipes, exercises to stimulate your lymphatic system, meditation techniques and illustrated yoga routines.
