75 Day Hard Challenge Book

Name: 75 Day Hard Challenge Book
Brand: Pick Me Read Me Press
SKU: 9781956259612
Price: 85.0 RON
Availability: InStock

Autor: Pick Me Read Me Press

Limbă:

Legare: Carte broșată

Editura: Pick Me Read Me Press

Disponibilitate: În depozitul extern

Expediem în 14-21 zile

85.00 lei

Welcome to The 75 DAY Hard Challenge Book! THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.A...

Informații despre carte

Autor

Pick Me Read Me Press

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2022

Pagini

162

EAN

9781956259612

ISBN

1956259619

Enbook ID

39511144

Editura

Pick Me Read Me Press

Greutate

390

Dimensiuni

216 x 279 x 10

Descriere completă

Welcome to The 75 DAY Hard Challenge Book!

THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.

As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one!

The rules of the challenge are very straightforward. You must take six actions or follow each day without compromise or any wiggle room. You have to start back at day one if you fail to follow these actions exactly.

· Drinking one gallon of water per day.

· 45-minute exercise sessions (one indoor, one outdoor)

· Following a diet plan.

· Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)

· Workout plan (Goal, indoor workout, outdoor workout)

· Take a progress Picture

Are you ready for a real challenge?

Get Your Copy Now!

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75 Day Hard Challenge Book

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