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Carte 7 Steps to Finding Flow NICKY ROWBOTHAM

7 Steps to Finding Flow

Flip the Script on Stress

Autor: NICKY ROWBOTHAM
Limbă: engleză
Legare: Carte broșată
Editura: Tracey McDonald Publishers
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
79.02 lei
70% of us spend most of our days in a state of stress, with our nervous systems in a state of fight,...

Informații despre carte

Autor
NICKY ROWBOTHAM
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2021
Pagini
248
EAN
9781776260867
ISBN
1776260864
Enbook ID
35773860
Editura
Tracey McDonald Publishers
Greutate
500
Dimensiuni
140 x 215 x 15

Descriere completă

70% of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled into a state of overwhelm and stressed has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let's not wait for the scream.

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