52 Small Changes for the Mind

Name: 52 Small Changes for the Mind
Brand: Chronicle Books
SKU: 9781452131672
Price: 84.52 RON
Availability: InStock

Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

Autor: Brett Blumenthal

Limbă:

Legare: Carte broșată

Editura: Chronicle Books

Disponibilitate: șansă 50%

Şanse de a obține acest titlu

84.52 lei

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in...

Informații despre carte

Autor

Brett Blumenthal

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2003

Pagini

320

EAN

9781452131672

ISBN

1452131678

Enbook ID

09281980

Editura

Chronicle Books

Greutate

526

Dimensiuni

157 x 198 x 22

Descriere completă

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination.

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

Cele mai căutate

Categories

Authors

Publishers

Produse

Produse

52 Small Changes for the Mind

Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

Informații despre carte

Descriere completă

S-ar putea să te intereseze

Clienții care au cumpărat această carte au mai cumpărat și