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52 Proverbs to Fight Depression and Trauma

Name: 52 Proverbs to Fight Depression and Trauma
Brand: The Mercier Press Ltd
SKU: 9781781178614
Price: 87.03 RON
Availability: InStock

Irish Holistic Wisdom

Autor: Fiann O Nuallain

Limbă:

Legare: Carte broșată

Editura: The Mercier Press Ltd

Disponibilitate: șansă 50%

Şanse de a obține acest titlu

87.03 lei

Discover a powerful tool in your journey to overcome depression and heal from trauma with 52 Proverb...

Informații despre carte

Autor

Fiann O Nuallain

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2024

Pagini

224

EAN

9781781178614

Enbook ID

44534070

Editura

The Mercier Press Ltd

Greutate

216

Dimensiuni

129 x 198

Descriere completă

Discover a powerful tool in your journey to overcome depression and heal from trauma with 52 Proverbs to Fight Depression and Trauma by Fiann Ó Nualláin. This exceptional book follows on from the successful 52 Proverbs to Build Resilience Against Anxiety and Panic. It merges the timeless wisdom of Irish proverbs with practical techniques in mindfulness, positive psychology, and cognitive behavioural therapy.

Ideal for readers searching for practical books on depression and trauma, this self-help guide offers 52 proverbs, each a beacon of ancestral wisdom tailored for the modern struggle against mental health challenges. These sayings, deeply rooted in Irish tradition, provide insightful strategies and exercises for navigating through the complexities of depression and past trauma.

Whether you''re coping with depression and seeking to heal from past wounds or looking for a path to greater happiness and calm, 52 Proverbs to Fight Depression and Trauma is a must-read. Its unique blend of ancient insights and contemporary therapeutic methods makes it a standout choice for anyone looking to improve their mental well-being.

Embrace the journey towards a more fulfilling and peaceful life with the wisdom of 52 Proverbs to Fight Depression and Trauma. Take the first step towards healing and resilience.

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52 Proverbs to Fight Depression and Trauma

Irish Holistic Wisdom

Informații despre carte

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