28 Days Lighter Diet

Name: 28 Days Lighter Diet
Brand: Rowman & Littlefield
SKU: 9780762787678
Price: 93.19 RON
Availability: InStock

Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness

Autor: Ellen Barrett, Kate Hanley

Limbă:

Legare: Carte broșată

Editura: Rowman & Littlefield

Disponibilitate: șansă 50%

Şanse de a obține acest titlu

93.19 lei

Most women who are dieting do not realize that PMS and weight gain are connected-and that to really...

Informații despre carte

Autor

Ellen Barrett, Kate Hanley

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2014

Pagini

224

EAN

9780762787678

ISBN

0762787678

Enbook ID

09234941

Editura

Rowman & Littlefield

Greutate

363

Dimensiuni

152 x 226 x 18

Descriere completă

Most women who are dieting do not realize that PMS and weight gain are connected-and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.

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28 Days Lighter Diet

Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness

Informații despre carte

Descriere completă

S-ar putea să te intereseze

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