Carte 20 Years Younger Bob Greene

20 Years Younger

Autor: Bob Greene
Limbă: engleză
Legare: Carte broșată
Disponibilitate: În depozitul extern
Expediem în 9-15 zile
100.57 lei
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, scienc...

Informații despre carte

Autor
Limbă
engleză
Legare
Carte - Carte broșată
Publicat
2012
Pagini
320
EAN
9780316133791
ISBN
0316133795
Enbook ID
04458792
Greutate
284
Dimensiuni
209 x 139 x 22

Descriere completă

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.

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