Peste 4 milioane de titluri în engleză și alte limbi! Descoperă-ți noua poveste astăzi!

20 Years Younger

Name: 20 Years Younger
Brand: Little, Brown Book Group
SKU: 9780316133791
Price: 100.57 RON
Availability: InStock

Autor: Bob Greene

Limbă:

Legare: Carte broșată

Editura: Little, Brown Book Group

Disponibilitate: În depozitul extern

Expediem în 9-15 zile

100.57 lei

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, scienc...

Informații despre carte

Autor

Bob Greene

Limbă

engleză

Legare

Carte - Carte broșată

Publicat

2012

Pagini

320

EAN

9780316133791

ISBN

0316133795

Enbook ID

04458792

Editura

Little, Brown Book Group

Greutate

284

Dimensiuni

209 x 139 x 22

Descriere completă

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.